The Honest Dose
Ingredient guides, practical questions, and a closer look at what the research can and cannot tell us.
Cranberry juice or cranberry pills? What the research actually shows, the sugar math nobody mentions, and how to choose a cranberry supplement.
Read the article →: Cranberry Pills vs Cranberry Juice: Which Is Better?
Can you take D-mannose and cranberry together? How the two work differently, what the research on each shows, and what the combination can and cannot do.
Read the article →: D-Mannose and Cranberry Together: Should You Take Both?
Pine bark extract is rich in proanthocyanidins, the same family as cranberry PACs. What it is, the research, and how it is used.
Read the article →: Pine Bark Extract and Urinary Tract Health: What to Know
Why urinary issues affect women more often, what changes at different life stages, and where supplements do and do not fit.
Read the article →: Urinary Tract Health for Women: A Practical Guide
D-mannose is a simple sugar studied for urinary tract health. Here is how it works, what the research shows, dosage, and safety.
Read the article →: D-Mannose: How It Works, Dosage, and Safety
Cranberry and D-mannose support urinary health in different ways. See how they compare on mechanism, evidence, and dosing.
Read the article →: Cranberry vs D-Mannose for UTIs: What's the Difference?
